對于肚皮舞剛入門的愛好者來說，總有或多或少的盲點沒注意，而導致了達不到初期的效果，卻給自己的身體增加了不必要的負擔。
For belly dance beginners, there are always more or less blind spots that don't pay attention, which leads to the failure to achieve the initial effect, but adds an unnecessary burden to their body.
好處是：
The benefits are:
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1.當你重復的去運動腰腹部這組的肌肉群時，這個肌肉群就在進行一個脂肪燃燒，和一個體態的調整，這樣你的肌肉才會強壯起來。而在做這些運動時以20分鐘為一個最低的運動時間，因為20分鐘以上的運動才會完全開始燃燒你體內的脂肪。
1. When you repeatedly exercise the muscles of the waist and abdomen, the muscles are burning fat and adjusting their posture, so that your muscles will be strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start to burn the fat in your body.
2.由于肚皮舞是腰腹的運動為主，所以對u型槽模具 井蓋鋼模具 保定雅思 一次性止血帶 保定養老院  保定水處理設備 一次性止血帶 身體的內臟與器官的生成代謝和系統循環有很大的幫助。例如生完孩子的朋友，可以幫助收緊腰腹的肌肉，強壯肌肉組織減去腰腹贅肉。
2. Because belly dancing is mainly about waist and abdomen, it is very helpful for the generation, metabolism and system circulation of internal organs and organs of the body. For example, a friend who has given birth to a child can help tighten the muscles of the waist and abdomen, strengthen the muscle tissue and reduce the fat of the waist and abdomen.
3.而對于更多的女性朋友，當你鍛煉你的胯部等一系列動作時，使你的胯部更加有力，而這大大的增強了女性在生產時提供了有力的支持。
3. For more female friends, when you exercise your crotch and a series of actions, it makes your crotch more powerful, which greatly enhances women's strong support during production.